Start your day with this energy boosting smoothie

Start your day with a refreshing smoothie bowl!

New to yoga and looking to invest in a yoga mat? Here are some points to consider.

July sees the annual plastic-free challenge aimed at helping people reduce the amount of plastic waste they produce. Are you feeling a bit daunted by the challenge of cutting out plastic for a month?

Water is the foundation of all life, and yet global supplies of fresh water are being used up at an alarming rate. The fashion industry relies heavily on water for its own survival. From the irrigation of cotton crops at one end of the supply chain to the domestic washing of clothes at the other, fashion is a thirsty business. 

“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.”  ~ Deepak Chopra The chakras are an ancient Ayurvedic system for understanding your body's energy and the practice of clearing and balancing the chakras can help circulate free-flowing positive energy throughout the body....

Here are our must haves for those sweaty summer sessions! 

Our new sports bras have landed! 

Are you practising eye yoga? Here we explain what it is and the benefits!

Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to find a beautiful wild swimming spot. But it’s not just the spectacular views and connection with nature that entice growing numbers of people to swim...